Life lessons and strength

Are there aspects in your life that may need improvement? Do you know this feeling of improvement can be true but the current state you are in need not be regretted but rather can be considered as a potential version from which growth can begin?

The statement above on growth and becoming the best version is not new, yet as an individual every human being is unique and growth parameters are often very specific. So during the journey of self-discovery and identifying his/ her true potential many places may require a rest, reset, and restart option and this phase has to be handled with great importance. All the roles we assume in this life demand responsibility, yet not being able to give the best in a moment is always possible in this existence.

Many times when life gives the option to reset certain aspects, we consider that a failure or setback. But real growth as an individual is deeply buried in the very space that took us out of that comfort zone. Take a pledge to understand the lesson and do the needful things though the situation is messy and unclear. Understanding life partners and giving the utmost support is important. And especially as a partner, understanding the needs is sensitive and crucial.

Life does not always come with a user manual, especially when you take care of almost everything at your best but still feel incomplete. It can seriously take a toll on yourself. We can always encourage ourselves to accept ourselves as we are and promote the best in each of us without giving up on ourselves and the values that we hold on to. Sometimes things may go out of hand but accept it as normal as you come across the moment feel free to allow the emotions to pass and it is often when we may feel discouraged and hopeless. When it comes to love, it is always from the infinite and his healing is timeless. Sometimes ego can appear appealing but accepting oneself as they are needs lots of patience. Love is the only thing that holds everything close to the universe/Love is the real force that holds everything together.

An act is to be performed not to win or lose but for the mere purpose of doing it and in the best interest of everyone. An act has to be taken care of not to hurt others intentionally and in the best interest. And when the best from your end is done, the universal laws will take care of the rest. Somedays the position you are in may not appear to be of the version you want to be but it cannot be defined as that always.

Often the silent day-to-day ignorance in the activities is the key reason behind the results of the same type. We do activities and we change strategies yet identifying a unique formula for oneself to set the phase of progress is crucial in the path of success.

Things to Focus

If you get to identify yourself in a phase of resetting, check and help yourself with the below queries.

How well do you acknowledge the moment? Are you grateful for the growth made so far with or without the moment?

Can you find one reason that can be noted as that can be for our highest good?

What was the most positive impact at the moment that just passed by?

What can be handled well and what is the key takeaway for the lack of control? Did you have control over that?

What is that one thing you want to change after the incident and which is of highest priority?

5 great and grateful takeaways to look for at the moment that took us out of our comfort zone or simply what went well?

Often answering the above questions can help us unfold even the toughest moments with grace. It is not easy sometimes to pick anything as good when our mental clarity or focus is too much on the past and future. But these questions can gracefully help us think about the present moment with or without pain. Often people wish to forget things in the initial days of a shaky and fearful moment but allowing ourselves to pass through it is far more important in the pain than superficial patch-ups of forgetting, Any moment of healing is with acceptance and walking with the grace to heal it along with the pain that just happened.

Know what It Takes

Every moment that unfolds and the choices we make will have its own consequences in permutations and combinations. Trying to understand everything is humanly impossible. Allowing time to take control in areas of healing is more important than judgment and overthinking. In the journey of life, many times it is important to get in touch with yourself to understand how well you can take it ahead and seek help if required without guilt. So the journey can begin simply by picking up a note and starting penning down your thoughts. Doing a simple practice can help unplug your negative thoughts, but many times this practice of journaling is taken wrong, it can make a significant change in the way we think and act. As simple as identifying things to be grateful for in the day happening can change the whole way we act.

Many childhood traumas and the self-talk of not being sufficient start in early childhood and often when it comes to a point of expression, we happen to be parents, and we try our best to hide it. And if we identify the reason for childhood trauma, we end up judging the elderly as the major cause and this internally creates pressure, this understanding needs healing at all levels, as this is the very birth of our own identity.

Healing often ends with forgiveness towards the being who caused the pain and no longer acknowledging the influence they have on you with free will and taking all the needful actions towards moving ahead with the right intentions. So as you move, take enough support it takes in the way to help with the recovery at all levels.

Start With This after the Breakdown

For recovery of any kind, be it a physical or mental breakdown, it is important to start with the basics, which is to allow the emotions to pass. As we allow ourselves to pass the moment, often feelings such as guilt, sadness and not being able to control ourselves may come in all shades. It is important to acknowledge and understand the moment that passes. Asking the person to forget is not how healing begins but healing begins the moment of accepting the experience as a part of learning.

Start with journaling and identify the immediate steps to focus on improving physical, mental, and spiritual strength.

The first step begins with setting the right nutritional plans to help the body heal. This step to address the bodily requirements at its best is as important as handling emotional needs and overdoing or undermining nutrition can have a serious impact on the situation.

Secondly, intentionally pick up on practices like journaling and meditation as this is a great way to hold back on strength.

Thirdly, concentrate on specific routines of reading and podcasts that help in this healing.

Meditation and deep relaxation with affirmations can help inside out in healing at all levels.

Associating with the right and positive people who can help and mentors who can truly guide you in growth can be of great help. This can be through a health community or counseling experts.

Conclusion

Understanding life and its tougher times may not always be easy. Healing takes time and patience, Be kind to yourself or the ones who are healing by providing a non-judgmental space and time to listen to them from time to time. Spread the awareness to dear and loved ones and trust anything this universe blesses us to experience is for our highest good and to help us move to our higher self.

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