Some schools in India restrict biscuits in lunchboxes. This might be because schools have policies promoting healthy eating habits.

Hold on! this doesn’t mean biscuits are totally unhealthy. As parents or guardians, you are always on the lookout for the best for your children, especially when it comes to their diet. Snacks play a crucial role in a child’s diet, providing much-needed energy between meals.

But are biscuits a good snack option for kids?

Let’s explore a deeper.

A Brief History:

The history of biscuits dates back to ancient civilizations such as the Egyptians, Greeks, and Romans, who baked simple unleavened bread- like cakes.

These early versions were often flavoured with honey, nuts, and spices. Biscuits were introduced in Great Britain in 1588 and included as part of rations for sailors in the Royal Navy.

The need for these baked goods arose primarily due to their long shelf life and ease of transport, making them ideal food source for long journeys and military campaigns.

In India, biscuits were introduced by various waves of migration, including the Arabs, Dutch, Persians, and later Europeans. However, it was more popularized by the British as a tea-time snack.

The Biscuit Dilemma

Biscuits are a popular snack option for kids. They’re convenient, easy to pack, and kids love them. But are they healthy? The answer isn’t as straightforward as you might think. Many store-bought biscuits are high in sugar and low in nutrients. These types of biscuits can lead to unhealthy weight gain and other health issues if consumed regularly.

However, not all biscuits are created equal. Some biscuits are designed to be nutritious. These biscuits are packed with protein and other essential nutrients, making them a healthier choice.

How the advertisements trick you:

There have been instances where biscuit advertisements have been misleading about the nutritional content of their products. Here's an example:

The concern was that the ad misled viewers, particularly children, into believing these high-sugar biscuits were a nutritious breakfast option.

This case highlights how ads can use visuals and celebrity influence to create a perception of health benefits that may not be entirely accurate when looking at the actual ingredients and sugar content.

Here are some ways advertisements can mislead consumers about biscuits:

Remember, it's important to be critical of information presented in advertisements and to rely on the ingredients list and nutrition facts panel to make informed choices about what biscuits to consume.

Ingredients to check:

When choosing biscuits, it’s important to be aware of certain ingredients that can be harmful. One such ingredient is refined wheat (Maida), which is rich in carbs and quickly raises blood sugar, similar to what sugar does. Most of the nutrition and fiber is wiped off in the refining process.

Another ingredient to watch out is white sugar. Most of these store-bought baked goods contain 20-30% white sugar in a very refined form. White sugar, especially for children, is not the healthiest you can offer. Cavities, increased fatigue, sugar addiction, and obesity are common health issues in the long run.

Look out for artificial flavours, colours, and preservatives. While not inherently bad, choosing biscuits with minimal additives will be a healthier option.

Biscuits made with healthier ingredients like wheat flour, non-refined sugar, honey, and sunflower oil are a better choice, but their higher cost can be a barrier for many people.

Moderation is a key when it comes to any food, including biscuits. It can be a convenient snack option, however it should not replace balanced, nutritious meals. Alternating between different types of snacks can also help ensure a varied and balanced diet.

Practical Advice for Parents and Guardians

As parents and guardians, it’s important to make informed decisions about your loved ones. Here are some practical tips:

• Read the Labels: Always check the nutritional information on the packaging. Look for biscuits that are low in sugar and high in fiber and protein.
• Homemade is Best: Consider making biscuits at home. This way, you can control the ingredients and make them healthier.
• Balance is Key: Remember, even the healthiest biscuits should be part of a balanced diet. Pair them with fruits, vegetables, and other nutritious foods.

Suggestions for Healthier Biscuit Varieties for Kids

1. Oatmeal Biscuits: Oatmeal biscuits are a great source of fiber and can be a healthy snack option for your kids. You can add fruits like bananas or apples to make them more nutritious and tasty.
2. Whole Wheat Biscuits: Whole wheat biscuits are another healthy option. They are high in fiber and can keep your kids full for longer. You can add some honey for sweetness instead of sugar.
3. Protein-Packed Biscuits: For a protein-rich snack, consider making biscuits with ingredients like nuts and seeds. These biscuits can provide your kids with essential nutrients and keep them energized throughout the day.
4. Sneaky Veggies: You can sneak veggies into biscuits. Try adding grated carrots, zucchini, or mashed sweet potato to the batter. They’ll be providing a hidden dose of nutrients with a tasty treat.

While these biscuits are healthier than most store-bought options, they should still be consumed in moderation as part of a balanced diet.

Conclusion

Biscuits can be a convenient and tasty snack for kids, but it’s important to choose the right ones. By opting for healthier alternatives and balancing them with other nutritious foods, you can ensure that your kids enjoy their snacks without compromising on their health.

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References:

• https://en.wikipedia.org/wiki/Biscuit
• https://thewire.in/food/nutrition-experts-write-to-amitabh-bachchan-over-misleading-promotion-of-biscuit
• The story of how Hindus stopped distrusting biscuits and began eating them (scroll.in)
• What does a biscuit contain? Are these ingredients safe | Early Foods
• Why you should STOP eating biscuits NOW! | The Times of India (indiatimes.com)