Cloves is a flowering spice native to the Syzygium Aromaticum tree, and for centuries a staple in traditional healing arts and cooking. Cloves are packed with all the nutrients needed to serve as an antioxidants, vitamins, and minerals. Therefore, the inclusion of merely two cloves in your diet every day will bring about many health benefits. Now let us discuss the ten best health benefits of the cloves:

1. Improves Digestive Health

Cloves trigger digestive enzymes. These are a natural cure for digestion. The chemicals in cloves reduce bloating, gas, and indigestion.

Example: Feel the agony after every meal? Chew on two cloves or put them in a cup of warm water.

2. Acts as an Immunity Booster

Cloves are replete with antioxidants, especially eugenol, which makes your body fight oxidative stress if consumed daily. If consumed daily, it will enhance your immunity and inhibit the attacks of pathogens.

Key Point: During the flu season, including two cloves in your diet may be regarded as an immunity booster. It keeps your immune system potent and powerful throughout.

3. Supports oral health

Because of their antibacterial characteristics, cloves are one of nature's best dental care remedies. They limit bad breath, slow down plaque building, and even provide relief from a toothache.

Tip: Chew on a clove for instant fresh breath or use clove oil diluted in water as a natural mouthwash.

4. Improves Liver Function

Eugenol found in cloves is highly beneficial for the healthy maintenance of the organ, the liver. The chemical reduces inflammation and decreases oxidative stress, hence required for detoxification and maintaining health.

Example: If you tend to eat foods with preservatives or even alcoholic beverages, then application of clove helps your liver in maintaining its health as it allows it to clean naturally.

5. Regulates Blood Sugar Control

Cloves can help control blood sugar by enhancing insulin sensitivity, making them a perfect addition in any diet for managing diabetes or prediabetes.

Key Takeaway: Add two cloves to warm water in the morning to level out your blood sugar naturally.

6. Relieves Joint and Muscle Pain

Cloves have anti-inflammatory properties that could eliminate joint and muscle pain. Eugenol is a natural pain reliever and reduces swelling.

Tip: If the pain is localized, then you can grind two pieces into a paste and place them locally, or simply ingest them as they will also reduce inflammation from inside.

7. Improves Respiration

The cloves have the property of being an expectorant naturally, which will cause mucus removal from the respiratory tract. Additionally, it has antimicrobial properties that will fight against infections such as colds, coughs, and sore throats.

Example: Mix cloves and ginger, add honey to hot water, and make a soothing tea that acts as a relief agent to alleviate an aching sore throat or congestion.

8. Keeps Heart Healthy

Antioxidants found in cloves prevent the oxidation of cholesterol, which is one of the major causes of heart disease. The anti-inflammatory characteristics also help people improve their cardiovascular health.

Key Point: Incorporation of two cloves in your life will enable you to control the blood pressure and streamline the flow of blood; thus, there is no way to suffer from heart disease.

9. Healthy Skin

Cloves are enriched with antimicrobial as well as anti-inflammatory properties that make it helpful for skin problems. With its help, acne, blemishes, and signs of ageing can be minimized.

Tip: Other than consumption, you can directly apply clove oil (diluted) on the area prone to pimples and observe how soon the change takes place.

10. Helps in Controlling Weight Loss

This causes the metabolism to rise further, aiding in the process of weight loss. In assisting with digestion and alleviating inflammation, their role is also a contributing factor in maintaining one's healthy weight.

How to Use Cloves for Suppressing Appetite and Weight Loss?

Example: Take these as a spice in food or make tea to reduce hunger and lose weight.

Incorporating Cloves in Your Daily Life

• Chew them raw: Throw two cloves in your mouth and chew it slowly. Their strong, pungent flavor may not be appreciated at first, but their power most surely is worth it.
• Making Clove Tea: Add two cloves into hot water and steep for 5-7 minutes. You can add a pinch of honey if a sweeter taste is desired.
• Add flavor to your dishes: You may powder cloves and add it to your curry, soups or baked product.

Warning

Cloves are indeed a treasure trove of benefits, but over-indulgence is ill in this case. Overindulgence of cloves may prove gastric or lead to allergic reactions in a few individuals. If you are pregnant or on medication, please take your doctor's advice before taking the cloves.

Conclusion

Adding two cloves to your daily routine may be considered the easiest and most effective path towards health. From a healthy digestive system to a much stronger immune system, this little spice presents a varying range of benefits that can be used in attaining general health. Start your clove journey today and see how it may change your life.

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