I remind myself,    
it's okay not to be okay, 
Allow yourself time, 
Be kind to yourself. 
Don't feel like like, 
you are a failure. 
Everything needs to, 
Be looked after. 
Even the strongest, 
Buildings will start to fall down. 
If we do not care about the property, 
it's only that they can be fixed and made stronger. 
But it's not something, 
That can be done alone. 
There is no shame, 
Is asking someone to hold. 
The way you fix, 
Then hard to reach places. 
Take a deep breath and remember, 
it's okay not to be okay.....                                         

.    .    .