Along with maintaining hygiene, it is also important to maintain the immune system to fight against the virus.

While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.

Here I will tell you the most important steps that can increase your immune system: 

Get enough sleep

There might be many people who suffer from insomnia. Lack of sleep impacts your memory, emotions, weight and even your appearance. The older you get, the harder it can be to fall and stay asleep, but you still need the same amount of hours. There are certain foods that help you overcome this. According to the National Sleep Foundation, most sleep problems are a result of snoring, medication side effects and underlying medical conditions, such as acid reflux, depression and prostate problems. Addressing those issues with your doctor is a good start. You can also enjoy more satisfying sleep by creating a calming space, dedicating enough time for sleep and practicing relaxation techniques.

Eat more fruits and vegetables

What you eat can completely effect your health. Too much salt can cause blood pressure and too much sugar can cause diabetes. So, always keep a watch on your diet. Mediterranean-style diet for anyone hoping to avoid dementia as well as minimize other health risks. It’s high in fruits, vegetables, whole grains, olive oil, and fish, and low in meat, sugar and processed food, all to help your cells function better. Eat more food that are rich in vitamins and nutrients. This can take you a long way. You might have seen the older people are healthier because of the food they have eaten. There is no better example than that.

Quit drinking and smoking

This can be the hardest thing to do. But, it helps a lot in recovering your health. There are many health benefits of quitting smoking and drinking. In as little as 24 hours of stopping smoking, there is a decrease in risk of a heart attack. As for longer-term benefits, Johns Hopkins researchers, in conjunction with scientists from other centers, have found that quitting decreased middle-aged smokers’ risk of dying early by almost half. This plays a very important role in increasing your immune system. If you cannot immediately leave it, you can try to quit little by little. Even if you want to drink , you can keep it moderate.


Meditation is the best solution for everything. You can try by meditating only for five minutes in a day and see the difference. I myself have tried it and it really works. Or simply sitting quietly and focusing on your breath, can make a difference. Meditation lowers your heart rate and blood pressure and reduces anxiety. Plus, it’s calming. So it’s not surprising that it also helps you sleep. 

These are the few benefits of meditation

  • It is a stress buster
  • Studies have shown the positive effects meditation has on the brain and on improving memory. 
  • Sports figures and champion athletes have reported that meditation helps them to improve their focus to prepare for competing.
  • This increases a sense of positivity.
  • Meditation can improve your relationships with family members, friends, partners, co-workers, and even your neighbors and community.


Making exercise an enjoyable part of your everyday life may be easier than you think. There are many tips to show that on internet. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. 

Exercise increases your resilience so you can fight off infection,” says Dr. Darling. “Our bodies function better when we’re physically active every day.” Dr. Darling recommends carving out at least 10 minutes a day, ideally 30 minutes, and doing a mixture of cardio and strength training.


These are the most important tips to improve your immune system . I would suggest you to follow these steps and be healthy.