Having a tough time in corona ? Read this ,hope it would help you in this situation.

1. Be active

Don’t sit idle and think about the pandemic .Incorporate yoga in your daily routine . It not only makes you fit physically but also mentally . Yoga has immense benefits ,few of them are

●improves flexibility

●improves mood

●relieves pain

●relieve from stress

2. Reduce stress as much as possible

Stress is a component which is present in everyone's life. Stress for education ,job, marriage was not yet over now stress for corona has also come . It has been found that stress directly impacts our health . It

●decreases immunity

●decreases digestive and reproductive function

●increases aging process

Now who wants to look older, so remove stress .

3. Eat min