The worth property is health, Before 2019, we didn't care about our health as well, but nowadays health is our first priority, how has it changed?

Our life routines changed?

Everyone knows that reason, yes we are in a corona pandemic. After that our priority changed, because our health is important, so let's take importance to our health.

We all don't think about the complications, so let's take our health as priority.

What are the things to do ?

• Mask
• Handwashing
• Sanitizer
• Mask
• Vaccination
• Improve our immunity
• Get fresh pair
• Social distancing

Let's talk in detail

Handwashing:

Hands are the main carrier of infections ,so we have to wash our hands ,if we touch things and before eating.

Handwashing follows the steps and uses soap solution.  Here the steps:

• Soap and water
• Palm to palm
• Between fingers
• Back of hands
• Thumb rotation
• Back of fingers
• Fingernails
• Wrists

Sanitizer:

Sanitizing hands also important ,

Whenever we feel like it, my hand is so dirty so let's use sanitizer instead of hand washing.  Wherever you go, have a small sanitizer in our hands.

Mask:

Corona is mainly transmitted through the air droplets so it easily affects the respiratory tract. So we have to prevent the droplet from entering the respiratory tract, what do we have to do?

The solution is mask. Nowadays the corona get more strong than us. We have to put double mask. Otherwise use N95 Mask.  Don't use the same mask. Mask should be covers the mouth and nose.

Vaccination:

We all have the fear, should I get the vaccine?

Does it have any severe side effects?

Shall I take the vaccine?

So many questions?

Consult your doctor, definitely you will get your answers.

It's not about high branding, it's about vaccines for your immunity.

Improve our immunity:

Immunity is our strength of health,

Strength is always best, so take the foods to improve immunity.

Immunity is the fight against infections or foreign bodies.

Let's add the foods into our diet to improve immunity:

• Citrus fruits
• Garlic
• Almonds
• Carrot
• Salmon 
• Spinach
• Sweet potatoes
• Mushroom 
• Olive oil
• Tomato
• Egg
• Milk
• Broccoli
• Ginger
• Yogurt
• Onion

Get fresh air:

Why do you want to take fresh air? So many of you think that because corona affects the respiratory system, our oxygen levels decrease.

Get fresh air with Morning yoga.

Social distancing:

Social distancing is important for everyone, for example one person has a cold, cough and another person doesn't have symptoms. Both meet in one shop. If the social distance is not maintained properly while shopping, the infected person can easily transmit the Covid infection to the healthy person. 

What are things not to do?

Avoid unnecessary travel, Don't use air-conditioned, Avoid crowded places, Avoid junk foods.   

Corona talks between first wave and second wave: 

First corona, senior

Second corona, junior

Hi senior, 

Hello,

Why you are such a dull senior, in my mind, voice how do I tell you, you're so stronger than me. 

Nooo I'm good, I think people are now much aware, they didn't allow us.

Junior, don't worry about that, people know about us, but so many people don't follow the rules, so we can attack.

Senior said, okay you're developed now so you can go and attack, I'm on a rest period.

Junior mind thinks, you idiot want me to do all things, 

Okay I'm stronger, I will attack.

Senior said, all the best.

Junior, okay. 

Junior corona thinks, all peoples in lockdown, if anyone comes only, I can attack them. So let's wait and watch.

Junior corona ,hey someone came, so I will prepare to be ready to attack.

That man said, hey corona, I'm a strong person you didn't touch me.

But how, corona asked,

He said, I wore double mask, I have hand sanitizer, two doses vaccinated person, I ate immunity boosting foods,

Corona, blinks

He said, if you have courage, come to me.

Corona splashes,

Strong person meet one, new person

He saw that, he looks like weak person,

He wanted to give sanitizer, and a mask, but junior corona went to that person.

Junior corona, hello sir

Hey don't came to me,

Corona laughed, I can come to you and attack because you don't wear mask buddy.

He replied, hey no

and I think his wife said to him, please wear a mask but I only said no to her.

Now I'm not only suffering, my family also suffered because of me.

Some things we only understood after the events.

Now I understand precautions and health is my priority.

Prevention is better than cure, proverb everyone knows, like that take all precautions to corona.

One day we all change the world without corona.

Everyone said this,

I don't want to be corona survivor

I don't want to be carrier of corona

My health is my hands,

Your health is your hands

Our health is our hands

Let's salute to everyone who works in a corona situation and who all protect our health from corona, they didn't take care of their health.

Don't lose hope, one day we can change the world without corona.