Jamu is a traditional Indonesian herbal drink with a lot of health benefits and is made from natural ingredients. For centuries, Indonesians have trusted Jamu - an ancient herbal elixir known for its healing properties. Made from a blend of natural ingredients like turmeric, ginger, and tamarind, Jamu is traditionally prepared using a mortar and pestle, then enjoyed as a shot, a warm infusion, or a refreshing chilled drink.

During the pandemic, Jamu saw a resurgence as people sought natural ways to support their health. Today, it is widely available across Indonesia, with modern Jamu cafes emerging as hubs for this ancient tradition, reimagined by young artisans and entrepreneurs. 

Now, let’s dive into how you can prepare this nourishing elixir at home. Here’s a simple and authentic Jamu recipe you can try yourself:

Ingredients:

• 1 cup fresh turmeric, cleaned and chopped
• 1 cup ginger, cleaned and chopped
• Lemon 1-2
• Black Pepper 4-5
• Honey (optional)

Recipe:

• Clean and peel the fresh turmeric and ginger and chop them into small pieces.
• Grind the ginger and turmeric with black pepper into a fine paste.
• Transfer it to a bowl or container.
• Add the juice of 1 lemon and mix well. Add more juice as per taste.
• Pour the mixture into a silicone ice cube tray and freeze overnight.
• Add 1-2 cubes to a glass of water.
• Enjoy this drink warm, at room temperature or cold.
• You may add honey for taste.

Benefits:

• Turmeric and ginger have antioxidant and anti-inflammatory properties which boost the immune system.
• Ginger improves digestion and reduces bloating.
• Turmeric contains curcumin which has powerful anti-inflammatory effects which reduce inflammation.
• Turmeric helps reduce blood sugar levels and promote cardiovascular health.
• Black pepper may help to improve cholesterol levels, blood sugar control and gut health.

As you prepare Jamu at home, remember that it’s more than just a drink. It’s a tradition, a connection to nature, and a tribute to centuries of wisdom. Each sip carries the warmth of Indonesia’s heritage, blending flavours that heal both body and soul. Whether enjoyed as a morning ritual or a soothing remedy, Jamu reminds us that wellness begins with simple, natural ingredients. 

So, gather your spices, embrace the process, and experience the magic of this timeless elixir!

.    .    .