A potato diet is a diet containing only potatoes leaving all other health supplements and items. As potatoes are a good source of Vitamin C so they are considered to work as an immunity pill. This diet is a short-term diet that leads to rapid weight loss and you tend to eat nothing but only plain potatoes. It is a diet which was once followed by Taylor and it is better than any other amino acids and vitamins and starchy foods.

Potato Diet Rules

This potato diet has various rules:

• Rule 1. Eat only plain, cooked potatoes (boiled) for three to five days.
• Rule 2. Eat around 0.9–2.3 kg of potatoes each day.
• Rule 3. Don’t eat any other foods, including condiments and toppings, such as ketchup, butter, sour cream, and cheese.
• Rule 4. Try to avoid salt also.
• Rule 5. When you’re thirsty, only drink water, plain tea, or black coffee.
• Rule 6. Heavy exercise is not recommended. Instead, stick to light exercises and walking.
• Rule 7. Take your usual medications as directed by your physician, but refrain from using any

Unprescribed Dietary Supplements

This potato diet has given some amazing and dramatic results for some celebrities which are as follows-Andrew Taylor lost over 1000 pounds in 12 months, Penn Teller lost over 18 pounds in two weeks and Chris Voigt lost 21 pounds in two months. The potato diet is, however, a short-term goal and doesn’t get affected in the long run as potatoes are however nutritious but not an optimal health solution. This potato diet is extremely effective as it has done wonders for Andrew Taylor and helped him lose 117 pounds in a year. During his challenge, Taylor drank mostly water and as many potatoes, as he needed to satisfy his hunger, however, in the beginning, he dropped only 22 pounds but then he used to exercise for around 90 minutes. The diet has lots of benefits because potatoes are a great source of fiber and healthy carbohydrates which help a person in keeping his stomach full and which in turn leads to lesser consumption of food and the weight is ultimately reduced. Potatoes do not contain enough energy filling nutrients and proteins so they can end up with a lot of health complications. This diet is not advisable on a long-term basis as it can be risky for the heart, and it is not much advisable to take this diet for losing weight as this vegetable makes your diet calorie deficit. Hence, you might also end up gaining weight you lost during the dieting and this would happen the moment you return back to your normal diet.

A potato diet can cause various complications and is extremely restrictive in most cases and it leads to unhealthy relationships with food, muscle loss, nutrient deficiencies, and weight regain over a period of time. It can also lead to a massive heart attack. Thus, this potato diet can be said as only a short-term solution for weight loss enthusiasts. moment you return back to your normal diet.

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