Life has come to a standstill ever since the pandemic has engulfed our lives. We are witnessing lost grounds in humanity and accepting the “new normal”. Never did we dream of being locked up in our homes and converse with the ceilings, square walls or the gardens and remain intrigued by our devices. A mutant virus has not only propagated the fatality rates across the nations but has reinstated the economy to a virtual era. The young youths who are known as the drivers of change have become dependent on online learning to step ahead in the race of life.
The members of the nation struggle at their best to keep the countrymen safe. But, it is the due responsibility of the citizens to follow the steps towards a carefree lifestyle and oust the cloud of a deadly virus. There are certain preventive measures that a person should follow to stay fit and healthy.
• Staying Active:
The very first step that an individual should take towards the journey of a healthy life is staying active. Since social distancing can be a threat to life lately, yet people can enjoy the serene nature and watch the blooming of flowers in their leisure times. Going for a morning or evening walk elevates the euphoria of the mind and triggers the soul. Different types of activities such as skipping, swimming can be practised at home without the requirement of any gym. It helps to keep the negative thoughts away and boost confidence in oneself. This can be one of the best practices of keeping the minds and souls fit and healthy.
• Enough sleep:
Good sleep is the need of the hour. Nowadays, people have been intrigued by laptops and mobiles that have hampered their health. If a person sleeps well, the immune system prepares itself to fight against any disease, repair the dead cells and activates the defense system. An adult should sleep for a minimum of seven hours a day to regain positivity and excel in life. It will reduce the risks of heart diseases and also paves the way to optimal health and lifestyle. If a person is deprived of sleep, he or she may take ample time to recover from the disease and the side effects can be fatal.
• Proper diet:
Not following a properly balanced diet will shackle the functioning of the system and the effect may be involuntary. Following a proper diet along with adequate rest is the most integral step to self-healing. If a person wants to stay away from any deadly disease or recover soon then they should consume more green leafy vegetables and foods loaded with carbohydrates and minerals. Avoid eating any stale or junk food because food cooked under unhygienic conditions will hamper the overall health of an individual. So, it is very important to cook the food after bringing it home and washing it properly under tap water kills the germs and boiling can also be followed to reduce the activation of bacteria.
• Proper care:
Taking proper care of yourself is the most vital work that a person should focus on. Try to avoid any negative contacts and devote yourself to meditation. It helps to relax the mind and soothes the overall state of the body. Try to spend quality time with your family members, capture moments with your loved ones, and this will allow you to feel real happiness. It combats any kind of stress and bestows productive thinking. To fight covid-19, staying mentally active should be the main goal. Sharing thoughts with others helps to trigger the energy and makes the person realise the value of his or her existence in this world.
• Fight anxiety:
During this crucial time when the citizens are holed up in their homes, the most common and deadly disease engulfed in the air is anxiety. It should be eradicated soon to save the lives of the youth to approach a positive mindset. If you want to fight with covid-19, make sure to consult a senior doctor in case of emergency. They help in determining the chronic and acute conditions such as stress, hypertension etc. and provide you with the best solutions. Try to engage yourself in different activities such as unveiling your hidden talents, unleashing the creative human in yourself and discovering new things. A person should try to abide by the positive routine of daily life that will help to fight the disease more effectively.
Try to avoid any negative rumours and give space to media and news. You can keep yourself posted with the daily happenings in your surroundings but give more time to vigorous activities rather than staying in the abyss of isolation. It disrupts the longevity of life. Try to listen to soft music that will lift your optimistic views in life. Exploring different genres of books and devoting a few minutes of your time will help you bloom in different colours surrounded by positive boundaries of wellness.