Abstract: Nowadays, it has been observed that many kids are found to be hyperactive kids specially those under the age group of 2 to 12 years of age. “Hyperactive Kids are due to the following factors - Blood relatives such as parents or siblings, another mental disorder, exposure to environmental toxins but this can be cured by including some yoga practises like meditation, behaviour therapies counseling, and educational services.”
What is the concept behind Yoga Nidra?
Yoga Nidra is one of the finest and smoothest way of solving /curing the hyperactivity of a child from the root cause.
As it helps to reduce activities it has been observed in many studies that It helps to train the same areas of the brain that reduces activities.
This technique of Yoga Nidra helps children to cultivate self-reflection develop stillness and connect to something greater than themselves.
“Yoga Nidra is the state of mind in between wakefulness and dream”.
When you practice yoga nidra you are opening the deeper phase of your mind at that moment your intelligent mind is operating but when you are able to relax the subconscious and unconscious levels of your mind open up if you practise yoga netra the nature of your mind can be changed diseases can be cured and your creative genius can be restored the subconscious and the unconscious minds are the most powerful forces in the human being
The signs and symptoms of hyperactivity
Hyperactivity is a state of being unusually or abnormally active, it’s often difficult to manage for people around these Kids whose hyperactive such as parents and teachers it is often a symptom of an underlying mental or physical health.
Children with hyperactivity may have trouble concentrating in school they also display impulsive behaviour.
- Concentration issues.
- Trouble staying at one place.
- Talking out of turn;
- Hitting and distracting others.
Importance of this study
In the present scenario, it has been observed that many children have been affected by hyperactivity mainly due to psychological disorders that directly affect child memory ability to concentrate, and regulate their emotions
On the positive side, studies show that when children are less stressed they actually perform better
These problems are quite unable to be cured by any other stream of treatment other than yoga practices or methods.
This has been well proven that yoga practises are able to help decrease and cured the level of hyperactivity caused in kids.
Factors affecting hyperactivity in kids
The causes of hyperactivity in kids are multi factors there are several factors which are combined and adversely affect hyperactivity among kids.
Some of the factors are listed below:
- Genetic factors
- Nervous system disorders
- Psychological disorders
- Premature birth
- Brain Anatomy and Function.
Treatment for hyperactive kids
hyperactivity is caused by underlying physical and mental condition conditions so there are many different treatments to be provided to the hyperactive kids that include the following yogic methods.
- Medication
- Therapy
- Or both medication and therapy
- Yoga Nidra
Precautions for hyperactive kids
A parent or older sibling must:
- Always supervise free play with the Super active kid.
- When outside hold hands.
- Stop his/ her jumping and running sooner when not required.
- Went out for a stroll walk on the side that’s closer to the street.
- Be ready to stop a child with your actions, not words.
- Monitor the child more often.
- Behavioural strategies such as rewards and consequences will help the child to motivate and improves their behavioural perspectives effectively.
Conclusion
The effect of Yoga Nidra on hyperactivity in kids is due to the underlying physical and mental conditions and York Nidra affects to reduce hyperactivity levels observed in kids smoothly and efficiently.
To make people aware about Yoga Nidra and about the techniques and benefits of Yoga Nidra on mental, physical, and spiritual dimensions.