Drinking sufficient water is incredibly beneficial for our body, it keeps our body active and hydrated. But hot water has some distinct and more effective benefits than normal water. Hot water improves digestion, congestion, and even promote relaxation, compared with normal cold water. Most health benefits of hot water are based on anecdotal reports, and thus it is important to know how much hot water should be consumed. The quantity of drinking water daily depends upon body weight and size, sex, and the temperature or environment. But there's an easy formula that helps to know the amount of water a person needs at rest, that means without any extra activity. A person should calculate their weight in pounds and drink half of that number in ounces daily. For instance, a 180-pound person needs 90 ounces of water daily at rest.
Generally, drinking hot water has no harmful effects and it is a safe remedy, but care should be taken while drinking hot water. According to studies, hot water or other hot beverages should be on an optimal temperature of between 130 and 160 F° (54 and 71 C°). And the temperature above this can cause burns and other damages. It can damage internal tissues, burn your taste buds, and damage your tongue as well. Thus, it is significant to take precautions while drinking hot water. Most health benefits of hot water are related to the daily problems of numerous individuals, and seven incredible benefits of drinking hot water are given below.
1. Drinking hot water can aid digestion
Drinking hot water helps to keep the digestive system moving and the hot water moves through the stomach and intestines, and the body is better able to eliminate the waste. Some people believe that it activates the digestive system because hot water can dissolve and dispel the troubling waste. Moreover, drinking hot water can help your intestines contract. When that happens, waste in your intestines can pass out of your body, thus, it can also help in case of constipation.
2. Hot water enhances central nervous system function
Not getting enough water, be it hot or cold, can have negative effects on nervous system functioning, and eventually affecting the mood and brain functions. Some studies have indicated that drinking some hot water can improve central nervous system activities, and can boost brain functioning during demanding activities, and it can also reduce self-reported anxiety.
3. Drinking hot water may aid in weight loss
Several studies have suggested that drinking hot water can activate your body's temperature control system. As your body compensates for the warm temperature of the water, it brings your internal temperature down and activates the metabolism. It also enhances hydration; the kidneys will respond to adequate hydration allowing more water to be expected as urine. The lighter the color of the urine, the better hydrated the person is.
4. Hot water helps to reduce nasal congestion
Hot water creates steam and holding a cup of hot water and taking a deep breath can help loosen clogged sinuses and even relieve a sinus headache. We have mucous membranes throughout our neck and upper torso, and thus, drinking hot water can help warm that area and soothe a sore throat caused by mucus buildup.
5. Hot water helps to reduce symptoms of Achalasia
Achalasia is a condition during which the esophagus has trouble moving food down into the stomach. People with Achalasia, and with Eosinophilic Esophagitis, have trouble swallowing the food. They may feel as though food gets stuck in their Esophagus instead of moving to the stomach, it is also called as Dysphagia. Drinking hot water can help people with Achalasia digest more comfortably.
6. A hot water bath can enhance blood circulation
Healthy blood circulation affects everything from blood pressure to your risk of cardiovascular disease. Taking a warm bath helps circularity organs, arteries, and veins, expand and carry blood more effectively throughout the body. Drinking hot water may have a similar type of effect on the body. The warmth from drinking hot water or bathing at nighttime can also help relax and prepare the body for a restful sleep.
7. Drinking hot water can help reduce toxins
Hot water can temporarily increase the temperature of the body, and it easily activates the endocrine system, and the body starts to sweat. While sweating might be nasty for some people, it is an essential part of getting rid of toxins and irritants that the body gets exposed in an environment. Drinking hot water can flush toxins out and help inflammation, keep the joints well lubricated and it can prevent gout as well.
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Reference:
(www.helathline.com / www.medicalnewstoday.com)