Get ready to break free from the barriers that dim your light of joy.

Theories of Happiness

Happiness is a feeling; A feeling of fullness, A feeling of contentment that brings smiles from within, A feeling of joy, a warm hug for hearts. It’s a positive and pleasurable emotional state characterized by satisfaction, delight, ecstasy, fulfilment and well-being.

The concept of Happiness varies from person to person; For instance, some say it's finding pleasure in simple things, like sharing laughter with friends, going out for a peaceful walk or enjoying a beautiful sunset. Others believe it's about living with purpose and feeling fulfilled; either way, it's a mix of positive emotion and feeling connected. Psychologists and philosophers across the globe have come up with different theories of happiness, all in an attempt to understand and devour its true nature.

• Theory 1st - A virtue suggests happiness is all about pursuing pleasure and avoiding pain; which state emphasises moments that subjectify delight and suppressing negative or miserable moments as a key to eternal happiness.
• Theory 2nd - This theory incorporates a person's whole evaluation of life satisfaction and pleasure. In order to evaluate well-being, it considers both intellectual verdicts (life satisfaction) and emotional experiences (positive emotions).
• Theory 3rd – As opposed to the regular approach to happiness, this philosophy promotes happiness as living a life with meaning and purpose. It implies that seeking growth, self-realization, and acknowledging one's potential leads to pleasure.

Either way, happiness is a journey of self-discovery, self-pampering and constant growth, which is consciously adapting by letting go of negative patterns and behaviours, one that didn’t seem to be notable in your daily lives but truly effecting the joy of your life. Let’s break free of those habits and prioritize happiness;

Because it’s time to navigate the winds of changes.

Habits to Breakfree to Cultivate a Happy Life:

Welcome to a path of transformation in which I shed old behaviours and embrace empowering choices that lead to a brighter, more fulfilled and happy life. Let's navigate through the depth of self-awareness and uncover the wisdom of beliefs by breaking free of these 15 shackles of habit patterns.

Stop Comparing Yourself to Others

Constant comparison to others can lead to emotions of inadequacy and unworthiness. This is why you cannot embrace or appreciate your unique journey or cherish your individuality without seeking other's validation.

Instead, Do this - Compare yourself to who you were yesterday instead of comparing to others.

Stop Holding Grudges

Do you know, Grudges are nothing more than just extra emotional weight to your life; If you don’t learn to forgive, you will never seem to find the lost peace of mind or release yourself from the burden of resentment or heal.

Instead, Do this - Practice forgiveness and compassion, Not for others but for your inner peace

Stop focusing on the Past

Remember, the past cannot be altered or reversed, and if you still keep dwelling on it, it might lead you to a dangerous road of misery. You will never experience the present or knock on the door of personal growth of the future, for that matter.

Instead, Do this - Embrace the bliss of the present, practice mindfulness and Live at the moment.

Stop Overthinking

Overthinking is an open doorway to excessive and unnecessary stress as well as anxiety. This is the sole reason for constant restlessness, which direct the detrimental effects or the negative impact of your present moment or happiness.

Instead, Do this - Pursue different hobbies, exercise or hang out to shift your focus from overthinking.

Stop Seeking Perfection

Perfection is an unattainable ideal that may give rise to self-doubt and utter disappointment. The idea of perfection is fantasy; indulging in that fantasy may affect your mental peace and become a barrier to your well-being and joy.

Instead, Do this - Embrace your flaws and imperfections because that’s what makes your human

Stop Neglecting Self-Care

Research has shown constant neglection of self-care might lead to heavy anxiety and stress level increment. This might result in being angry all time, fatigue, depression and an invitation to all the negative aspects.

Instead, Do this - Prioritize self-care in your daily routine and engage in activities that nourish your body, mind, and soul.

Stop Pleasing Everyone

Attempting to please everyone all of the time can give rise to a loss of personal identity and a lack of authenticity. You could end up sacrificing your values or requirements in order to gain external approval, causing internal conflict and a sense of isolation from yourself.

Instead, Do this - Set your healthy boundaries and focus on your authentic needs and choices

Stop Holding onto Toxic Relationships

Sustaining toxic relationships may be harmful to one's mental and emotional well-being. These relationships can cause negative sentiments, drain your energy, and restrict personal progress, eventually preventing you from forming healthy connections.

Instead, Do this - Seek supportive connections and surround yourself with more positive influences.

Neglecting Your Interest

Ignoring your hobbies and passions might result in a lack of fulfilment and a meaningful purpose in life. It could amount to feelings of boredom and discontent because you lose out on the joy and enthusiasm that your interest can bring.

Instead, Do this - Follow your passion; invest your time in your favourite hobbies or activities that bring a smile.

Stop Avoiding Changes

Personal development and progress can be limited by resistance to changes. It may lead to missed opportunities for learning and evolving. And the people who fear to change might get trapped in a familiar but stagnant condition.

Instead, Do this - Don’t be afraid to change; Changes are the way to personal growth; Acknowledge it, Adapt it!

Stop Being Judgmental

Being judgmental about other people might create a barrier to meaningful and empathetic relationships. It might foster a critical and negative mentality, hindering you from truly understanding and respecting the perspectives and insights of others.

Instead, Do this - Practice empathy and compassion; Understand other’s perspectives and viewpoints.

Stop Multitasking

Participating in constant multitasking may diminish productivity and increase bars for stress levels. It may give rise to reduced focus and efficiency, resulting in lower-quality work and a sensation of overload.

Instead, Do this - Keep your eye on a single task and engage in open mindfulness towards it.

Stop Seeking External Validation

Relying solely on external validation could expose a loop of dependency on the opinions of others. And when you do not gain the acceptance of others, you may experience disappointment and be left with a feeling of inadequacy.

Instead, Do this - Learn to accept, adore and appreciate yourself. Nurture your worth and cherish it.

Stop Postponing Happiness

Withholding pleasure for the future might lead to a permanent state of dissatisfaction. It can give rise to a mindset that happiness is dependent on outside factors, preventing you from appreciating the joys of the present moment.

Instead, Do this - Seek pleasure in every small moment; embrace gratitude and recognition in living.

Stop Underestimating Yourself

Underestimating your talents might result in missed opportunities for personal development and achievement. It can lead to the birth of self-doubt and hesitancy, preventing you from completely embracing and achieving your objectives and dreams.

Instead, Do this - Take control of wheels, and cultivate belief in yourself. Recognize and treasure your strength and talent. 

Final words

So, can you imagine the joyous life ahead of you once you start incorporating these alternative actions in your life? You will pave the right way for a happier and more fulfilling existence by letting go of these toxic habits and embracing these liberating choices. Employ self-compassion, personal growth, and positive relationships in order to cultivate a life that is reflective of your true values and goals.

Remember, happiness is a blooming journey, and every step you take towards a more positive and empowered mindset that will lead you closer to that beautiful destination of happiness. Once you dreamt of! 

As Goldie Hawn once said,

“True joy can only come from within.”

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