Abstract - Peace is the bright light in the darkness around; The meaningfulness to the void that can weigh down on our emotions and thoughts. Practicing peace engages with the potent positive aspects, gratitude, mindfulness, happiness, and love. As many of us sit stills struggling with the chaos we have extended in life, let's grow an interest in expanding the understanding of peace consciousness and its implementation in order to lead towards a healthy life.

In an era full of chaos and restlessness; the inner critic can be loud and intrusive sometimes. This is the major reason peace is crucially important because it lets you connect to yourself, to feel the relaxation.

Photo by Aleksandr Ledogorov on Unsplash

Know peace:

Before practicing the concept of bringing peace to your body, mind, and life, the first initiating step should be to acknowledge the peace. Know the concept of peace.

Peace, the absence of chaos, and the presence of love; there are different concepts of peace for different people. For instance, peace for me is the approach of feeling calm, centered, and focused on a certain perspective; some people consider peace as the door to happiness, while others have a theory that it's a relaxing state to deal with anxiety and stress and leads to blissful mental health. Considerably all of these factors are correct.

Peace is the most fundamental essential in your life, one that begins with a smile only to fill your life with joy and delight. The one who can actually anchor their inner peace or even know how to channel peace in life can easily deal with the cruelty of life. The moment people can find peace, they do not crave any other thing in life; the struggle, the anxiety, and stress become so easy to dissolve.

Characters of peace:

Peace is a state of consciousness that has the potential to end suffering; It empowers one to calm the mind, exercise, anxiety out, and practice mindfulness. So studying the effective virtue of Peace, let's have a look over the overall healthy concept. Let's dig in harder to find peace starting with its character.

  • Peace helps you see the beauty of life - Once you have made peace with your life, you will see how exquisitely beautiful life can be. That there is so much to enjoy, relive, adore, and to feel.
  • Peace is inside you - Know that even though there are tons of method that allows you to seek peace, the peace comes from within. It's inside you that eager to let out and soothe your struggling life
  • You yourself control your peace - Mahatma Gandhi once stated, “Nobody can hurt me without my permission,” similarly, no one can disturb or snatch away your peace until you allow it. You can manage (earn, control) inner peace on your own.
  • Peace doesn’t need to be quiet - There is a misconception about peace that it can be achieved by sitting in a quiet place. But that’s not true; you can achieve mental peace by just closing your eyes and diving into relaxation even when you are surrounded by a crowd.

Benefits of Peace:

Knowing and practicing peace can benefit livings in many other ways; the it can grow significantly fruitful and blossom in life. There are a few health benefits of peace that we can count on are:

  • It helps better sleep
  • It embraces more focus
  • It keeps you calm and relaxes
  • It explores more confidence
  • It enhances the patience level
  • It allows you to know your potential
  • It boosts happiness and well-being
  • It keeps you away from negativity
  • It develops the healthy and non-toxic relationship
  • It improves resilience
  • It gives a meaningful life

Spotting the peaceful mind:

As I mentioned, once anyone tastes the effectiveness of peace, they straight lead to a blissfully healthy and calming life. The people don’t have to worry or struggle to find happiness or mindfulness; they always stay surrounded by joy, ecstasy, and positivity. There are few symptoms, few signs that lead you to know you are free from the chaos and learn your way to attach with the peace.

  • You will not have any space to worry
  • You tend to enjoy each and every moment
  • You frequently manifest a smile and delight in your eye
  • You are capable of giving or receiving love
  • You learn to love and appreciate yourself
  • You lose interest in comparing yourself with other
  • You show compassion and gratitude
  • You don’t allow yourself to judge others
  • You Chanel hope than the fear
  • You enjoy every moment of life

Finding Peace in life:

Peace is the concept of emotional balance and equanimity, the most effective way to have a stable and calm life. It’s simply the world's freedom from chaos or disruption. There are tons of ways you can practice and cultivate peace with yourself.

You would want to approach experiencing peace in a different way; Which is why I am listing the practices that can help you grow peace categorized in different concepts.

There is a different approach to finding peace in life and different micro-steps that can lead to a healthy, peaceful state. With the help of these micro-practices, one could achieve inner calm and the relaxation of mind, one that not only soothe your mind but also your soul. So let’s get started.

You and yourself:

No surrounding peace can offer your calmness or joy if you yourself are struggling with life. Nothing can go right if you yourself are filled with restlessness. So in order to adopt peace for ourselves, we would take the first step starting with ourselves.

  • Prioritize yourself- You have to put yourself first; society cant dictate your choices and decide for yourself, so instead of impressing others or letting others decide your fate, make way for your happiness.
  • Follow your heart- You are born with peace, with everything you need; so, follow your heart, do what makes you happy, and unlock your potential because it's your belief in yourself that can lift you up.
  • Know yourself- You cannot escape the truth that no one could be able to define yourself better than you do; so know yourself, make amends with your flaws and praise your gifts. Because in the end, only you get to define who you are.
  • Love yourself- Loving oneself is the key to unlocking the door to immense peace, fulfillment, and blossom. One can never love the way you love yourself. So live the lifelong adventure and enjoy the living as much as you can, only before falling in love with yourself.
  • Forgive yourself- Compassion is the greatest gift one could carry. You have come a long way struggling out, so forgive yourself for every known agony and give yourself freedom.
  • Embrace happiness- Remember only you yourself is responsible for the control of happiness in your life. So unleash the power of ecstasy, accept that you are not missing anything, and make yourself happiest.
  • Accept yourself- Challenges and troubles are the keys to exploring your growth and potential. They made you aware of your flaws and deficiency, which is completely normal. Accept them, accept your flaws and let your wings spread high.
  • Make peace with yourself- Just like that, know that you are a human too, and you can make mistakes at times. You have flaws and limitations, but that doesn’t stop you from chasing inner peace. Often in time, make peace with yourself and be there for yourself.

Things you need to do to find peace:

The most crucial factor in finding peace is to look out for yourself; However, even after that, there are few materialistic practices you can implement if you desire to secure mental and emotional peace in life. Only to confront the pleasing phase of life.

Perfectly Imperfect- It's impossible for anyone to achieve perfection, so be smart about it and make peace with your imperfection. Because perfection is nothing more than a man-made illusion.

Anchor relaxation- Figure out something that keeps you relaxed and calm; your soothing companion. It could be music, yoga, meditation, journaling, anything. Just grant peace to your brain’s endless chatter.

Uncluttered space- Just like the negative emotions and people; sometimes it’s the physical surrounding that can affect your inner peace. Free up the mess of your surrounding, work of living space, and make it relaxing and calm

Nature magic- Step out of the closed mansion doors, and experience the soothing vibes of nature. Being in nature can adore you, can heal you, and can provide the peace you are wandering about. Plan a trip, walk in the park and try to breathe in calmness.

People Encroaching in order to find peace:

Apart from the things or practices, you need to implement in life to cultivate peace; there are a few things you need to adapt in your personal or surrounding relationship, and practices you need to do or don’t within your people interaction to achieve peace.

  • Stop pleasing other people- As I said, prioritize yourself; you are not born to please others. Pleasing others doesn’t end well; that leads to chaos. So focus your energy on yourself and stop living for others.
  • Show compassion- Even once in a while, try to engage with those who need help. It could be anything like granting favor to a friend, donating, or other because it gave you a sense of satisfaction and peace.
  • Stay out of negative people- To provide peace to your mind, you need to free negativity from it. Clutter and negative person surrounding you can mess up your life even without realizing try to keep such relationships farthest away.
  • Faith Above fear- Always keep faith in yourself above all and avoid carrying the fear of losing other people. Remember, no one is greater company than yourself. Thus, faith is above fear.
  • No More comparison- Remember, not everyone In the world has the same qualities and character, and you don’t have to chase others' character or compare their growth. You are unique in your own way, blissfully empowered than others.
  • Letting go of the barrier to your peace- Experiencing trauma and hardship is entirely normal, and it's true many of us didn’t have an ideally pleasant past. However, the toxic past and the worries about the future can be the greatest barrier to your inner peace. Something that needs to go.

Summing up all, Throughout the whole article, my only message is to take a step today and get on to the journey of finding peace of your mind. Allowing yourself to wash away from the pain, anxiety, and struggle of life, letting go of the toxic emotion and negativity and enjoying the delight of blissful life. Because as they say

One’s mind that doesn’t find peace can neither enjoy nor live the pleasure of life.

.    .    .