In today's world, everyone is tensed about one or another cause. We focus more on our problems and end up overthinking them. Usually, we overthink a lot that it develops into anxiety and gradually develops into Depression.

Did you know that approximately 60% of the world is suffering from Depression or anxiety problems? Here's how you can save yourself and your loved ones from Depression.
Remember, Depression is not the same as 'tension'. Do not mix these words.

It is important to learn that depression is not always as severe as suicide. Mostly, depression is at a low level in which we think we do not need to seek any help or should transform our thoughts. We let depression grow and harm us. We should not wait till the moment when depression is at its peak. We should seek help immediately if we face anxiety attacks on a frequent basis.

Depression has symptoms like sleeping, change in interests and mood, change in behavior, and many others. We should always keep an eye on our habits and our thoughts.

Follow the following to get rid of depression
It is recommended to practice these every day to get rid of depression and other anxiety-related problems. You should always remember that you will not feel better by following these in starting but eventually you will start feeling better day by day after practicing these solutions regularly.

Warning: Do not stop your medications without asking your doctor.

1. Pleasant Activities 
   Do something you enjoy or go out for a walk every day and feel the freshness of the air. For example, You can draw or make craft items that will give you a sense of achievement.
2. Engage with someone 
   Try to talk with someone who listens to you or goonr a vacation with your family or friends. Do not wait for a perfect moment for planning a vacation if not possible. You can go for an outing or a picnic to refresh your mind. Speak your mind and share your emotions with someone so you do not feel heavy.
3. Exercise more 
   Try to exercise for at least 30 a day which will make you feel fresh and fit. Caution: Never do exercises that cause you pain.
4. Meditate
   Meditation increase a person's energy and concentration. Meditate and try to be in the present and not think about past events. We should meditate regularly to maintain the fitness of our minds and thoughts. Meditation of at least 5 minutes a day is recommended for everyone. 
5. Sleep 
   Do not think a lot just before your sleep time and try to sleep at least 7 hours a day. Meditate for a minute or more before going to sleep. Too much sleep is also not good for oumindsnd as too much sleep causes inactivity and laziness. We should not sleep more than 10 hours a day.
6. Control your thoughts 
   Do not develop negative thoughts about yourself, do not feel guilty, and try not to keep blaming yourself for everything happening. Do not focus on negative thoughts come into in your mind. Any negative thought coming to our mind should be transformed by us into a positive one. 

Thank you. Hope this article helped you.

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