Hair is an important part of a person’s physique. And the way we style and take care of it tells a lot about our personality. According to Cosmopolitan, people spend an average of 10 days a year styling their hair. But hair does a lot more than just make us look good. Apart from helping people look great, hair can also give us some valuable information about our health.
colourbarsalonandspa mentions a few ways our hair can tell us more about our health than the rest of our bodies:
1) Split Ends -
One of the most common hair problems is getting split ends. These are a sign your body is dehydrated. Another reason you can get split ends is due to copper deficiency in your body. A good way to tackle dehydration is to make sure you are drinking at least eight glasses of water a day.
2) Dull and weak hair -
If your hair has lost its shine, or if it looks weak and lifeless, then this is a sign that you are getting exposed to too many harmful chemicals or UV radiation. It is important to protect not just your skin, but also your hair from UV radiation. Wear a hat or cap while going out to protect your hair from the sun, and if you’re going swimming somewhere that has chlorine water, then wear a diving cap, or rinse your hair as soon as you get out of the water.
3) Itching -
If your scalp itches constantly even after repeated hair washing, then this could be a sign that you are zinc deficient. Zinc is one of the essential elements that our body requires. If our body does not get enough zinc, it will lead to itchiness and in some cases even breakage.
4) Pattern baldness -
Contrary to popular belief, baldness does not always happen due to aging. It is also a sign of hypertension and can happen at any age. Baldness can also be a sign of high blood pressure and heart disease. In some cases, pattern baldness can also be genetic.
5) Dandruff -
Another common problem that people face is dandruff. This happens when a person does not maintain a balanced diet. This usually happens when a person eats a lot of oily food. Dandruff can also be a sign of eczema. If you are suffering from eczema, then you may notice crusty patches of skin on your scalp.
6) Thinning of hair -
This may mean that your body is not getting enough protein. If you have naturally thin hair, then it may take some time for you to notice if it thins even further. But, as soon as you notice thinning of hair, you should change your diet to include more protein and carbohydrates. Another reason your hair might be thinning could be due to thyroid issues. So, if you notice thinning even after
7) Shedding -
This can be a symptom of alopecia. This happens when the body’s immune system starts attacking itself. Alopecia can also be genetic. So, if you have any family history of alopecia, you should consult your local doctor to see if you have it or not.
8) Yellow dandruff -
Yellow dandruff is a sign of seborrheic dermatitis. It is also characterized by itchy skin and red rashes. This mostly affects infants, but in some cases, it can be seen in adults and adolescents as well. This appears in the form of yellow crusty patches on the head or skin. This is caused by hormonal changes or using soaps and shampoos that are rich in chemicals. In adults, this can be caused by stress.
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