"Mind is a beautiful garden; growing weeds or flowers depends upon you."

Mental health and peace are the most savoury words across the globe.

Mental health is best described as state of harmony with self and others. It creates happiness and ability to bounce back when we fall and of course a good peaceful sleep every night.

Causes of mental health deterioration:

lets start with our daily practices - 

Family

1. frequent fights
2. jealousy
3. greed
4. feeling insecure
5. discrimination of gender
6. comparison between children
7. over expectations
8. financial problems
9. always trying to show off your riches/ status
10. over discipline and rigid rules
11. comparison with neighbours/ relatives

Individual

1. over anxiety
2. fear of failure
3. poor physical health
4. lack of confidence in yourself
5. feeling of insecurity
6. fear of peer group comments
7. frustration and anger
8. lack of people to support your emotions and understand you
9. lack of respect
10. unemployment
11. comparison and lower self esteem
12. lack of trust in others

Students/ Employers

1. lack of encouragement
2. lack of support by family, teachers or employers
3. unable to pursue your passion
4. trying hard to please others
5. inability to move freely with the peer group
6. fear of failure or rejection
7. inability to handle teenage problems/ stress conditions
8. fear of examination
9. striving excessively for promotion or results
10. the attitudes of teachers or employers have a harmful impact on minds of students/ adults
11. children suffer in the hands of over-anxious parents and teachers
12. employees suffer in the hands of jealous and selfish co-workers; and 
13. dominant bosses.

Almost every profession be it medical, military, teaching, sports, etc. suffer from mental illness.

Simple tips for good mental hygiene:

Yoga and meditation are buzzing words, other than that-

1. breathe and chill out
2. walk and talk in nature
3. according to recent studies, sleeping under a weighted blanket (Swedish Trial from Reader's Digest) gives you good and sound sleep
4. research also proved blinking eyes (Quora Digest) for 3-4 minutes gives you easy sleep
5. instead of texting, make a call or a video call for good mind concepts
6. show empathy and kindness
7. a good physical exercise atleast 3 days a week
8. showing gratitude even for small things
9. appreciate everything
10. smile a lot and smile in such a way that seeing your smile others start smiling too
11. spend money on travel
12. develop a hobby
13. try to celebrate every small thing
14. be humorous
15. fall in love with sunrises & sunsets
16. communicate --- let it go
17. good food, good mind, good heart, good life

'Every morning, wake up, put one foot in front of other and just go.....'

Never look below, behind or beside. Just look up in the universe and you find all the answers!!!

Give yourself just three minutes before any extreme step and you come out with great rejuvenation and new vigour.

'LOVE YOU ZINDAGI'.....

MIND HAS A VOICE.

Feel the smell of rain☔, the melody of the breeze, the aroma of coffee ☕,the scent of flowers🌸, listen to the song of birds🕊️, dance in the rain🩰🌧️, eat a chocolate 🍫 & so on...

Whether it's a nut to be cracked or cucumber to be cooled, let everything excite you.

Never stop looking at "Yourself'', wonders happen..!!!

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